6 in 10 Millennials never get to relax because of constant urges to check the cell phone/mobile/smart handheld devices, even when there hasn’t been a notification alert of a new message to read. In modern day it appears as if most people have had their cell phones/mobile devices attached to their hands, they just don’t …
These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and making food every day. Learning the essentials of meal prepping is a …
Chronic pain conditions are a challenge for any person who faces them. The pain affects your life every day in many different ways, restricting your ability to perform daily activities. If you are suffering from chronic pain, it is important to know some ways to cope with it. Learn Deep Breathing or Try Meditation Both …
