Stress Points

Stress is a natural response to the demand of day-to-day pressures like work, family, money, etc. In most cases, being stressed is not desirable; however short-term stresses can be beneficial particularly in performance areas like a job interview, or athletics. In these instances, the heart rate speeds up, breathing is faster, senses are heightened, and …

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The “Good” Fat

We are told that being “fat” is not desirable for many health conditions such as heart disease, hypertension, diabetes, among others. However, new studies are showing there are benefits to having “fat” in the body. “White” fat is more commonly linked to the conditions listed above in overweight or obese patients. Mostly associated with newborns …

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10 Ways to Make Your Meal Prep Brain Healthy

These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and making food every day. Learning the essentials of meal prepping is a …

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