The Future of Pain Management
Dr. Teller & Dr. Schina were featured in Modern Luxury’s Top Medical Professionals, Read more here: https://digital.modernluxury.com/publication/?m=46791&i=703744&p=92&ver=html5
Stress Points
Stress is a natural response to the demand of day-to-day pressures like work, family, money, etc. In most cases, being stressed is not desirable; however short-term stresses can be beneficial particularly in performance areas like a job interview, or athletics. In these instances, the heart rate speeds up, breathing is faster, senses are heightened, and …
The “Good” Fat
We are told that being “fat” is not desirable for many health conditions such as heart disease, hypertension, diabetes, among others. However, new studies are showing there are benefits to having “fat” in the body. “White” fat is more commonly linked to the conditions listed above in overweight or obese patients. Mostly associated with newborns …
COVID-19 AND CHANGING SLEEP PATTERNS
The World Health recently came out with an article regarding the sleep patterns that may have occurred due to COVID. Below are Dr. Teller’s comments on the articles. In our office, we talk about exercise, yoga, diet, vitamin, and mineral analysis to help with pain . We understand pain can interrupt sleep. The experts recommend …
Decrease Inflammation In The Body
World Health recently published an article titled: Ultra Processed Food Linked To Lower Heart Health below is Dr. Teller’s notes on the subject. Not only is processed food associated with a higher risk of heart disease but its one of the biggest factors of inflammation in the body. Inflammation = Pain !! As pain management …
Modern Stress & Mobile Devices
6 in 10 Millennials never get to relax because of constant urges to check the cell phone/mobile/smart handheld devices, even when there hasn’t been a notification alert of a new message to read. In modern day it appears as if most people have had their cell phones/mobile devices attached to their hands, they just don’t …
10 Ways to Make Your Meal Prep Brain Healthy
These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and making food every day. Learning the essentials of meal prepping is a …
Free Weight Loss Seminar & Yoga Class
ATTENTION ALL PATIENTS July 12 and August 9 We have a FREE Weight Loss Seminar and Free Chair Yoga Class! If one of the doctors puts it in your care plan it is encouraged for you to attend one of the dates/classes. It would only Benefit your pain level and your overall health. These are …
How To Deal With Chronic Pain
Chronic pain conditions are a challenge for any person who faces them. The pain affects your life every day in many different ways, restricting your ability to perform daily activities. If you are suffering from chronic pain, it is important to know some ways to cope with it. Learn Deep Breathing or Try Meditation Both …