Woman doing yoga exercise at home using on screen TV instructions
On the physical side, tai chi supports or improves balance, coordination, flexibility, muscle strength, and stamina. On the mental side, tai chi helps relieve stress, improves body awareness and, when done in a group setting, reduces social isolation. Following one of our customized programs can greatly reduce pain.

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To learn more about our tai chi programs, call us today at 215-375-7107.